Did you know that statistically only 10% of women fight back when being attacked? 90% of the women that fight back manage to avoid serious harm.
Minimum 12 Years and Up
MAP of Self Defense
M-Mindset Approaching self defense with the correct Mindset may be the one thing that saves your life. (10-15 Minutes)
A-Awareness can be taught (10-15 Minutes)
P-Physical (30 minutes-1h30 depending on the time allocation)