SELF DEFENSE COURSES

Our self-defense workshop is geared at beginner to intermediate students that would like to know a bit more about defending themselves in real-life situations.

Self-defense can be applied by young and old, male and female, tall, short, strong and the “not so strong”. Adult men and women of all ages are taught in person by our experienced instructors who are up to date with the latest self-defense techniques.

What does the workshop cover?

We teach the map of self-defense:
“M” Mindset
“A” Awareness
“P” Physical

It’s important to understand self-defense and what it is. It’s important to have the right MINDSET before, during or after an attack.

We will stimulate your thinking and AWARENESS of your strengths and weaknesses and your surroundings and your attacker/s strengths and weaknesses. Be aware of your own body and possible weapons during an attack.

We will get PHYSICAL but will teach you simple repeatable moves that can be easily learned and repeated especially during the stresses of an attack. We will practice how to get you out of hijacking situations and or simple ways to escape someone grabbing or holding you under duress. We will cover a couple of floor techniques and also how to defend yourself against an attacker with a knife or other weapons. 

The Physical section include:

  • Self-Defense Moves
  • Fighting Skills
  • Getting out of grabs and chokes
  • Anti-Rape
  • Defense against batons
  • Defense against knives
  • Defense against guns
  • Anti Hijacking

 

Would you like to host a self-defense course, workshop or anti-bullying program at your office or school?

 

4 - 10 People

Basic introduction to Self Defense Workshop
R 300 per person
  • Corporate 2 Hour Workshop
  • Minimum charge 10 People

20 - 40 People

Basic introduction to Self Defense Workshop
R 200 per person
  • Corporate 2 Hour Workshop
  • Minimum charge 20 People
New

4 -10 People

Basic introduction to Self Defense Course
R 1200 per person
  • 6 Hour Course
  • Minimum charge 10 People
Popular

20+ People

Basic introduction to Self Defense Course
R 1000 per person
  • 6 Hour Course
  • Minimum charge 20 People
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