Our self-defense workshop is geared at beginner to intermediate students that would like to know a bit more about defending themselves in real-life situations.
Self-defense can be applied by young and old, male and female, tall, short, strong and the “not so strong”. Adult men and women of all ages are taught in person by our experienced instructors who are up to date with the latest self-defense techniques.
What does the workshop cover?
We teach the map of self-defense:
It’s important to understand self-defense and what it is. It’s important to have the right MINDSET before, during or after an attack.
We will stimulate your thinking and AWARENESS of your strengths and weaknesses and your surroundings and your attacker/s strengths and weaknesses. Be aware of your own body and possible weapons during an attack.
We will get PHYSICAL but will teach you simple repeatable moves that can be easily learned and repeated especially during the stresses of an attack. We will practice how to get you out of hijacking situations and or simple ways to escape someone grabbing or holding you under duress. We will cover a couple of floor techniques and also how to defend yourself against an attacker with a knife or other weapons. Our basic introduction to self-defense workshop is normally one hour. We can accommodate 20 people per session. We can also run more than one workshop per day. For your convenience workshops can be conducted at your own premises or ours.
We specialize in three kinds of workshops but are flexible to present anything in between.
1. Introduction to self-defense workshop (Corporates Only)
2. In-depth 4-hour beginner self-defense seminar (Individuals)
3. Anti Bullying for kids at Schools or during our Ninja parties we present
Would you like to host a self-defense workshop or anti-bullying program at your office or school?
Introduction to self-defense workshop (1-2 hours)
Our basic introduction to self-defense workshop is normally one hour. We can accommodate 20 people per session. We can also run more than one workshop per day. For your convenience workshops can be conducted at your own premises or ours.
Comprehensive (4-6 hours)