BOX FIT (Classes Suspended)

Box Fit or Cardio Boxing is the most effective sport because it involves a lot of high-intensity interval training (HIIT) that engages multiple muscle groups, works out the whole body, and can be done in a much shorter time period.

One of the many reasons why HIIT workouts are so popular is because they’re extremely effective for weight loss. When trying to lose weight, you want to burn fat and build lean muscle to continue to burn more fat. HIIT forces your body to use energy from fat as opposed to carbs. This makes losing fat more efficient.