Information

• Our basic introduction to self-defense workshop is normally one hour.
• We can accommodate 20 people per session.
• We can also run more than one workshop per day. For your convenience workshops can be conducted at your own premises or ours.

What we cover

MAP of Self Defense

M-Mindset Approaching self defense with the correct Mindset may be the one thing that saves your life.   (10-15 Minutes)

• For instance “It can happen to me” and 
• I may have to kill to save my own life.

A-Awareness can be taught  (10-15 Minutes)

• Be aware of your strengths and shortcomings is crucial to prepare for self defense
• awareness skill of your surroundings is incredibly useful
• awareness of your attacker and possible weapons and escape strategies

P-Physical  (30 minutes-1h30 depending on the time allocation)

• Very Basic Fighting Skills
• Very Basic Self Defense moves
• Confidence Test