Did you know that statistically only 10% of women fight back when being attacked? 90% of the women that fight back manage to avoid serious harm.
We specialize in two kinds of workshops but are flexible to present anything in between.
1. Introduction to self defence workshop (Corporate)
2. In depth 4 hour beginner self defence seminar (Individuals)
Would you like to host a self defence workshop at your office?
Our self defence workshop is geared at beginner to intermediate students that would like to know a bit more about defending themselves in real life situations. We will not be teaching you karate but self defence that works on the streets.
Call us now to schedule two Free no obligation trial classes. +27 84 515 4722
Self defence which can be applied by young and old, male and female, tall, short, strong and the “not so strong”. Adult men and women of all ages taught in-person by our experienced instructors who are up to date with the latest self defence techniques.
What does the workshop cover?
We teach the map of self defence:
“M” Mindset
“A” Awareness
“P” Physical
It’s important to understand self defence and what it is. It’s important to have the right MINDSET before, during or after an attack.
We will stimulate your thinking and AWARENESS of your strengths and weaknesses and your surroundings and your attacker/s strengths and weaknesses. Be aware of your own body and possible weapons during an attack.
Call us now to schedule two Free no obligation trial classes. +27 84 515 4722
How long is the workshop?
Our basic introduction to self defence workshop is normaly one hour. We can accommodate 20 people per session. We can also run more than one workshop per day. For your convenience workshops can be conducted at your own premises or ours.
We will get PHYSICAL but will teach you simple repeatable moves that can be easily learned and repeated especially during the stresses of an attack. We will practice how to get you out of hijacking situations and or simple ways to escape someone grabbing or holding you under duress. We will cover a couple of floor techniques and also how to defend youself against an attacker with a knife of other weapons.
What Does The Workshop Cost?
Costs start from as little as R50 per person (minimum 12 people) depending on where and when the training is hosted.
Call us now to schedule two Free no obligation trial classes. +27 84 515 4722
Would You Like To learn more? Join our Comprehensive Seminar at JION.
Often people really enjoy the basic introduction to self defence but feel they need to do the whole intensive and comprehensive workshop held at JION’s premises. We offer those to individuals and have two or three such workshops in the year.
This course is approximately 4 hours long and still based on the MAP of self defence but we have more time to cover and practice to give people confidence. The cost for this course is charged at R300 per person and includes a small health lunch. If you are interested in doing this course we will keep your name on file and inform you when the next workshop is due.
Call us now to schedule two Free no obligation trial classes. +27 84 515 4722
How to Book
To book your workshop or seminar please do the following:
Send an email to: dirk@acosports.com
Please specify:
1) Which training program(s) you are interested in. Corporate Introduction or Comprehensive Workshop
2) How many participants will you expect to attend.
3) Whether you want training on-site at your office / home / community centre or our venue.
4) When you want the training to take place - office hours, weekends, after-hours etc.
5) Your contact details - company name, your name, telephone and email.
Call us now to schedule two Free no obligation trial classes. +27 84 515 4722