Also Learning Self Defence and get fit in a fun family orientated environment. A cardio Karate class burns between 400 and 800 calories in an hour. The nice thing is you don’t even realize it as you are having too much fun. Sensei Dirk has tapped into his 37 years experience and passion and added these classes to our existing Taebo classes. You just have to try it. Watch our video on the next slide to see what we are talking about.

Call Sensei Dirk now on 084 515 4722