Get fit, lose weight and just have fun in this family orientated environment. A Kickbox Bootcamp class burns between 400 and 700 calories in an hour. The nice thing is you don’t even realize it as you are having too much fun while you are learning self defence moves, karate and kickboxing moves to up beat cardio music. Sensei Dirk has tapped into his 43 years experience and passion and added these routines to our existing Taebo classes. You just have to try it. Watch our video on the next slide to see what we are talking about.

Call Sensei Dirk now on 084 515 4722