KICK, BOX & HiiT

Cardio Boxing is the most effective sport because it involves a lot of high-intensity interval training (HIIT) that engages multiple muscle groups, works out the whole body, and can be done in a much shorter time period.

One of the many reasons why HIIT workouts are so popular is because they’re extremely effective for weight loss. When trying to lose weight, you want to burn fat and build lean muscle to continue to burn more fat. HIIT forces your body to use energy from fat as opposed to carbs. This makes losing fat more efficient.

TONING WITH WEIGHTS

Weight Training is known to build and tone. We will include light weights to really push you but still keep it safe.

MEET

This is a community project to assist personal trainers earning what they worth but at the same time give better service to our clients and provide a community of friends training and having fun

REFUEL

Collect your FREE nutritious recovery smoothie immediately after your class. 

With 24 Vitamins and minerals and 20g of protein, this is exactly what your body needs after a workout to replenish essentials and help rebuild muscle.

Walk In

1 Person
R 100
00
Per Person Per Class
  • once per week for now
  • Bring a friend: Only R80 pp
  • Bring 2 friends: Only R60 pp
on demand

EARLY BIRD TICKET

Buy online untill Tuesday nights 12pm
R 80
00
Per Person Per Class
  • once per week for now
  • Bring a friend: Only R60 pp
  • Order ticket online by Tuesday 12pm
Special

1 Month

Monthly Ticket
R 240
00
Per Month
  • once per week for now
  • Daily Rate: R100
  • Cash or EFT in advance
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