CARDIO BOXING

“If you observed 100 matches, you would see that probably nine out of 10 are won by the person in better shape.”.

JOE LEWIS

HIIT

Cardio Boxing is the most effective sport because it involves a lot of high-intensity interval training (HIIT) that engages multiple muscle groups, works out the whole body, and can be done in a much shorter time period.

One of the many reasons why HIIT workouts are so popular is because they’re extremely effective for weight loss. When trying to lose weight, you want to burn fat and build lean muscle to continue to burn more fat. HIIT forces your body to use energy from fat as opposed to carbs. This makes losing fat more efficient.

MUSIC

The reason our classes are so popular is that we add the latest music and keep classes changing with different boxing, kickboxing, karate, and Boot-Camp combinations to the latest pumping music.

12 Month

8-10 classes p/m
R 630 Rate per month
  • twice per week
  • Daily Rate: R79
  • Discounted Rate by Debit Order
on demand

6 Month

8-10 classes p/m
R 695 Rates per month
  • twice per week
  • Daily Rate: R87
  • Discounted Rate by Debit Order
Special

1 Month

8-10 classes p/m
R 840 Rate per month
  • twice per week
  • Daily Rate: R105
  • Cash or EFT
Popular

Enquire Here

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